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no loss, no gain this week. Bit disappointed as I have been trying really hard. I have been doing everything right but I guess we all have weeks like this!! Just got to keep going.....
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68,0 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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1228 kcal
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Yağ: 37,40g | Prot: 37,37g | Karb: 181,38g.
Öğle Yemeği: Marmite Marmite, Jacob's Cream Crackers. Akşam Yemeği: HP Brown Sauce, Aldi Extra Mature Cheddar Cheese, Tesco British Jacket Potatoes. Aperatifler/Diğer: Asda Mini Savoury Eggs, Plain Toffee, Marks & Spencer Scottish Shortbread. devamı için...
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sabit kilo
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