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I was stiff and sore today in my joints. Must be this wacky weather. It was 70 yesterday and a cold front is coming. Anyway, I completed the whole Core workout, but not up to my usual level.
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1132 kcal
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Yağ: 28,39g | Prot: 110,31g | Karb: 111,88g.
Kahvaltı: Sugar Free Hazelnut Coffee Creamer, egg whites, laughing Cow light swiss. Öğle Yemeği: shearers potato chips, green beans. Akşam Yemeği: cornbread, black beans. Aperatifler/Diğer: honey bunches of oats, clif builder bar. devamı için...
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