22 Ekim 2013 için tartılma kaydı (günlük girişi yok)
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67,9 kg
Bugüne kadar kayıp: 16,5 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: %100.
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1673 kcal
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Yağ: 51,71g | Prot: 67,15g | Karb: 238,19g.
Kahvaltı: Vitafusion Power C Gummy Vitamins, Nature's Place Nature's place organic reduced sugar blueberry preserve, Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns, Woodstock Farms Smooth Organic Peanut Butter, Benefiber Benefiber, Woodstock Farms Smooth Organic Peanut Butter, Ensure balanced nutrition shake vanilla, Horizon Organic Fat Free Plain Yogurt, Woodstock Farms Smooth Organic Peanut Butter, Bananas. Öğle Yemeği: Vitafusion Power C Gummy Vitamins, Frontier Natural Products frontier sea salt, Muir Glen Chunky Tomato Sauce, Benefiber Benefiber, Garlic, Onions, Sweet Potato, Broccoli, Carrots, Red Star Nutritional Yeast, Benefiber Benefiber, Bertolli Extra Virgin Olive Oil, organic rigatoni semolina durum, King Oscar Brisling Sardines in Olive Oil, Ensure balanced nutrition shake vanilla, Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns, Woodstock Farms organic peanut butter unsalted, Nature's Place Nature's place organic reduced sugar blueberry preserve, Benefiber Benefiber, Vitafusion Coq10, Hershey's Special Dark Chocolate Kisses. Akşam Yemeği: Vitafusion Coq10, Watermelon. Aperatifler/Diğer: Jams, Preserves, Marmalades (Low Sugar), barowsky Barowsky's Oatnut bread, Woodstock Farms organic peanut butter chunky (Woodstock Farms). devamı için...
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Haftada 0,1 kg kaybediyor
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