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I don't like to weigh every day so I'm not sure why I have the last three days. lol but I am happy to see that I've lost .2oz each day. 🙂
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69,4 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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746 kcal
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Yağ: 22,03g | Prot: 65,62g | Karb: 76,54g.
Kahvaltı: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Öğle Yemeği: StarKist Foods Chunk Light Tuna in Water (Can), Great Value Chick Peas, O Organics Super Greens, Kroger Baby Spinach, Fry's Grade AA Large Eggs, Green Giant Fresh Baby Cut Carrots, Mature Onions, Roma Tomatoes. Aperatifler/Diğer: Sunsweet Dried Pitted Prunes. devamı için...
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Haftada 0,6 kg kaybediyor
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BreeLSanchez Kilo Geçmişi
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