lovergirl654 Günlüğü, 25 Eki 13

Well its been a long and busy week. Glad I made it to Friday. Had a bad weekend last weekend of eating which plateaued my progress. But then I got back into it on Monday and Tuesday and here we are. Just a little bit closer to the goal I wish to attain by next week which is the 320s. It sucks when you screw up, but it is important to always remember that it is not the end of the world...the day will end and a new day will begin. and you know my motto "Today is a new day to start over!!!" So I did....

Happy Friday all!

My Blog:

http://klove412.blogspot.com

152,0 kg Bugüne kadar kayıp: 32,1 kg.    Geriye kalan: 70,4 kg.    Diyet Takibi: Oldukça İyi.

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1495 kcal

Yağ: 49,12g | Prot: 72,25g | Karb: 186,00g.   Kahvaltı: Einstein Brothers Bagels Plain Bagel, Welch's Grape Jelly. Öğle Yemeği: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Jumbo Popcorn Chicken Bites. Akşam Yemeği: Kraft Velveeta Cheese, Michelina's Cheeseburger Mac. Aperatifler/Diğer: Silk Pure Almond Milk - Original, Malt-O-Meal Berry Colossal Crunch, voskos Greek Yogurt Wild Blueberry. devamı için...