Teatdwj Günlüğü, 13 Eyl 20

Are you making healthy choices? Are you going over by a lot? Do you feel less or more energized? Sometimes our journeys are defined by more than one aspect. 

I feel fine and it is the most by like 300cals. My Dr has me on 1600cals and sometimes it’s hard to stay in those numbers. And I’m doing really well with my vegan choices. I think is more or less the snacks and portions. I got a food scale so hopefully that will help. Lol thank you for the advice and concern I’m so appreciative. 😇 

That is great you got a food scale! I have one which is my dear friend! Hang in there!!!