Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
JMA312
Günlük
14 Eyl 20
JMA312 Günlüğü, 14 Eyl 20
JMA312 Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
Super doper :-) just a quick check in and weigh in. I'm doing PP (Pure Protein) again today so I can have PV (protein & veggies on Thursday) for a lunch out with friends. The alternating protein then protein plus veggies seems to work well for me. But I am looking forward to the next phase when I can add fruit and bread. Plus the PV would be everyday except for one day which will be PP per week. Oh that apple is going to taste yummy :-) This will be once I get to my goal.
I have had other temptations lately but have stayed true to ME, my woe & wol. I keep a question in mind when I feel myself wandering, I get very conscious of it and say it out loud sometimes, "Is IT worth it?", by IT being the temptation food, drink or other that would lead me off my path. And, so far, thankfully the answer is LOUD NO or maybe just a casual nah, and I just leave it at that and go on :-)
Hope ALL is well in FS-Land & take care to ALL :-)
73,1 kg
Bugüne kadar kayıp:
0,4 kg
.
Geriye kalan:
10,5 kg
.
Diyet Takibi: %100.
Haftada 1,9 kg kaybediyor
6 Destekçi
Destek
Yorumlar
congratulations on your loss and asking yourself if it is worth it is wonderful. Thanks for sharing.
14 Eyl 20 üye tarafından:
carol655
Sounds like you've got this JMA! 🌈
15 Eyl 20 üye tarafından:
shirfleur 1
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
JMA312 Kilo Geçmişi
Tam Geçmişi Görüntüle