|
Yoga was so painful today. I feel better now, but my joints were screaming at the beginning. I'm also getting some numbness in my hands that seems to stem from holding the heavier weights. Then, it affects my hands during the vinyasas. I'm also probably feeling badly because of the food I ate yesterday. While I showed great restraint on Thursday, I really let go yesterday. I'll call it my spike day :) Now, I'm going to throw the rest of that Chex Mix away!
|
1419 kcal
|
Yağ: 49,63g | Prot: 126,73g | Karb: 121,34g.
Kahvaltı: colby jack cheese, Sugar Free Hazelnut Coffee Creamer, egg whites, eas whey protein powder chocolate, land o' frost sliced deli ham. Öğle Yemeği: mayonnaise, Albacore Solid White Tuna in Water. Akşam Yemeği: wedding cake, butter, dinner roll, green beans, boneless, skinless chicken breast. Aperatifler/Diğer: clif builder bar. devamı için...
|
|
1859 kcal
|
Egzersiz:
Balance, stretching and belly yoga - 25 dakika, Vinyasa Yoga - 45 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
|
|