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So far I reached my goal weight, but the journey begins now, of maintaining that weight and making advancements in strength and lean muscle gains.
Keep Pushing your limits in willpower and self control...I wish you all well fit-fam🤘🏽
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91,5 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2532 kcal
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Yağ: 56,16g | Prot: 313,83g | Karb: 190,33g.
Kahvaltı: Rival Whey Protein Powder, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Quest Cookies & Cream Protein Bar. Öğle Yemeği: Core Power Elite Vanilla Protein Shake, MET-Rx Big 100 - Peanut Butter Pretzel. Akşam Yemeği: Nature's Promise 98% Fat Free Ground Chicken Breast, Ken's Steak House Balsamic with Honey Dressing, Tomatoes, Dole Spring Mix Salad. Aperatifler/Diğer: Rival Whey Protein Powder, Big Y Low-Fat Yogurt, Fage Total 0% Greek Yogurt, Powerful Bites Protein Balls. devamı için...
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1410 kcal
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Egzersiz:
Mekik - 20 dakika, Vücut Geliştirme - 1 saat ve 30 dakika, Google Fit - 22 saat ve 10 dakika. devamı için...
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sabit kilo
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