|
In my 120’s now. A slow craw with my last 5 lbs but at least it’s going in the right direction.
|
58,9 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1847 kcal
|
Yağ: 69,90g | Prot: 83,26g | Karb: 245,03g.
Kahvaltı: Onions , Green Peppers , Spinach , Mushrooms , Amish Wedding Blueberry Jam, Margarine (Regular), Egg, Healthy Life Low Carb Bread. Öğle Yemeği: Hanover Riced Cauliflower Garlic & Parmesan, Potatoes (Flesh, with Salt, Boiled) , Patak's Tikka Masala Curry Simmer Sauce, Zucchini, Mushrooms, Famous Dave's Corn on The Cob, Carrots, Cauliflower, Broccoli. Akşam Yemeği: Mustard, Schmidt 647 Hot Dog Rolls, Earth Grown Meatless Jumbo Hot Dogs, Egg, Famous Dave's Corn on The Cob, Hanover Riced Cauliflower Garlic & Parmesan, Gardein Sweet & Tangy Barbecue Wings, Green String Beans. Aperatifler/Diğer: Pretzels, Cupcake with Icing, Nabisco Chips Ahoy! Chocolate Chip Cookies. devamı için...
|
Haftada 2,2 kg kaybediyor
|