Mamabex Günlüğü, 15 Eyl 20

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Diyet Takvimini Görüntüle, 15 Eylül 2020:

1327 kcal

Yağ: 28,43g | Prot: 47,02g | Karb: 215,10g. Kahvaltı: Quaker Porridge to Go Golden Syrup, Morrisons Honey, Tea with Milk. Akşam Yemeği: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Grated Cheddar Cheese, Tesco Cherry Tomatoes, Tesco Everyday Value Pickled Silverskin Onions, Green Olives, Tesco Onion and Chive Cottage Cheese Fat Free, Potato (Flesh and Skin, without Salt, Baked) . Aperatifler/Diğer: Snack a Jacks Salt & Vinegar (22g), Grapefruit (Pink and Red) , Morrisons Porridge Oats (40g), Lidl Frozen Raspberries, Lidl Frozen Strawberries, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. devamı için...