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i went up another 2 lb. trying to balance it out. had only coffee and cream for breakfast. lunch tuna salad and half an avocado with one peanut butter and toast.for supper chicken breast, with cauliflower beans and broccoli put mayo on chicken.
still plugging away with my water. trying to drink 10 glasses a day.
walked 10000 steps in an hour and a half. used app where about 12 minutes is a brisk walk, out of 30 minutes.
hoping weight will go down tomorrow....
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1199 kcal
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Yağ: 76,99g | Prot: 87,55g | Karb: 40,02g.
Kahvaltı: Coffee with Cream. Öğle Yemeği: Peanut Butter, Keto Bread, Avocados, Subway Tomatoes, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Queen Victoria Romaine Lettuce, Cucumber (with Peel) . Akşam Yemeği: Kraft 100% Parmesan Grated Cheese, Cream Cheese , Broccoli , Cucumber (with Peel) , Hellmann's Mayonnaise, Chicken Breast (Skin Not Eaten), Green String Beans, Broccoli Flower Clusters, Subway Tomatoes. devamı için...
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2672 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 39 dakika, Dinlenme - 14 saat ve 21 dakika, Uyku - 8 saat. devamı için...
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