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November is almost here. No progress on weight loss. :(
Need to focus on exercise and metabolism. New strategy -
fruits and vegetables.
Ab work in morning. run mid morning. dvd afternoon. 10000 steps a day.
Chart all food. Lemon water and tea.
In bed by 10 pm.
Repost every day to remember all the steps and add as I think of them.
Revisiting all the things that worked before and combining them. Have to work
harder to offset pm.
Counting off: 1
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78,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,5 kg.
Diyet Takibi: Oldukça İyi.
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1507 kcal
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Yağ: 44,52g | Prot: 47,61g | Karb: 246,89g.
Kahvaltı: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Öğle Yemeği: Eating Right Peeled Baby-cut Carrots, Wish-Bone Light Buffalo Ranch Dressing, Cooked Artichoke (from Fresh). Akşam Yemeği: Pork Stir Fry, 365 Organic Brown Rice. Aperatifler/Diğer: Watermelon. devamı için...
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2118 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg alıyor
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