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I feel really happy because yesterday night I wanted to eat some junk food soo badly and I even went in front of the fridge thinking I will start tomorrow BUUUUUUUUUUT I said to myself "NO!" you will NOT EAT! Leave the kitchen, eat your cauliflower salad and do something else.
So instead of eating and gaining weight I left the kitchen and created a challenge. And now I see that there are other people who are willing to participate. I ama sure that we will all be beautiful and slim.
Then today I saw my weight. I saw that I lost 400 grams more. If I had eaten yesterday night, there would be a weight gain. But I am happy I didn't eat and lost 400 grams more:-)
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72,5 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 20,5 kg.
Diyet Takibi: Oldukça İyi.
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602 kcal
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Yağ: 20,11g | Prot: 30,09g | Karb: 79,03g.
Kahvaltı: coffee, cherry tomatoes, bread, feta. Öğle Yemeği: cherry tomatoes, feta, bread. Akşam Yemeği: Green Beans, Zucchini, okra, Radishes, yoghurt, onion, cherry tomatoes, parsley. Aperatifler/Diğer: tea. devamı için...
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Haftada 2,8 kg kaybediyor
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