|
Day 4
Abs, Shred and 18 holes golf
Calories good.
Out to dinner last night - ordered a salad with balsamic
|
2017 kcal
|
Yağ: 44,27g | Prot: 33,12g | Karb: 252,28g.
Kahvaltı: Blueberries, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt. Öğle Yemeği: Betty Crocker Bac-Os Bits, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. Akşam Yemeği: Houlihan's Pulled Smoked Pork Slider, Gin and Tonic, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Aperatifler/Diğer: Trail's End Butter Light Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Michelob Ultra Light Beer. devamı için...
|
|
2439 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Golf (Araba İle) - 4 saat, Dinlenme - 11 saat, Uyku - 8 saat. devamı için...
|
|