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Ok, couldn't log in yesterday, but that was the day I started over again. I am changing to the Atkins Diet (modified to some degree). Did well, stayed on track (I need some sort of diet structure as this is where I struggle). I lost 36 pounds several years ago on the Atkins diet and I am hoping for success again. My co-worker has lost 30 pounds in 6 months, without exercise. Anyway, on the road again.
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1119 kcal
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Yağ: 54,75g | Prot: 92,01g | Karb: 63,05g.
Kahvaltı: large egg, sliced ham. Öğle Yemeği: Bistro Chicken Caesar Salad. Akşam Yemeği: roast chicken, fat free milk. Aperatifler/Diğer: Balanced Nutritional Drink - equaline. devamı için...
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3369 kcal
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Egzersiz:
Oturma - 2 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat, Ev İşi - 1 saat, Uyku - 8 saat. devamı için...
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