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Grrrr....Forgot to take my blood pressure medicine yesterday (I know... I know...). Despite yesterday's long and grueling hike, It shows on the scale this morning (water retention).
Start of a beautiful week..2 Challenges in process thanks to my buddy Wayne..A third challenge yesterday from a friend who saw me yesterday and challenged me to loose more weight than she in one week ( I know she will beat me..her detox...it would be good for her morale)
Went to my in-laws yesterday. They have not seen me since I started this journey. Spent the whole visit talking about diets and foods and exercise. They were screaming like a lady in labor when they first saw me and asked to see the REAL one they knew before. Told them they only get a smaller version. It was fun getting this attention. I ended up eating very very light for lunch with them (I had to prove a point). P.S. it was my brother in laws 40th birthday. They had 3 different cakes. In laws did not believe it when I had one bite only(smaller than a thimble) of one cake (instead of the old me who would have had one large slice of each). Have a nice and LIGHT week ya'll.
Desperate
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115,3 kg
Bugüne kadar kayıp: 20,2 kg.
Geriye kalan: 35,3 kg.
Diyet Takibi: %100.
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2991 kcal
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Yağ: 84,09g | Prot: 121,13g | Karb: 444,12g.
Kahvaltı: Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Cucumber (with Peel), Turkish Coffee. Öğle Yemeği: Mouli D'or Multigrain Toast Croustillant, Tahini Sesame Butter Seeds, Cooked Lentils, Potatoes (Flesh, with Salt, Boiled), Swiss Chard. Akşam Yemeği: Cucumber (with Peel), Red Tomatoes, Deli Turkey or Chicken Breast Meat, Candia Labneh zero fat, Cypressa Halloumi Lite, New French Bakery French Baguette, Publix Hotdog Buns. Aperatifler/Diğer: Planters Deluxe Mixed Nuts, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), New French Bakery French Baguette, Chocolate Mousse, Granulated Sugar, Red Delicious Apples, Plums. devamı için...
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3535 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 10 saat ve 30 dakika, Uyku - 5 saat ve 30 dakika, Masa Çalışmaları - 6 saat ve 30 dakika, Bahçe İşleri (Bahçivanlık) - 30 dakika. devamı için...
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Haftada 3,5 kg alıyor
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