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Made a better choice today for lunch while busy at work. Thinking it through!
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79,9 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 14,2 kg.
Diyet Takibi: Oldukça İyi.
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1456 kcal
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Yağ: 56,60g | Prot: 58,58g | Karb: 185,24g.
Kahvaltı: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, 1% Fat Milk, HEB Almond Milk Unsweetened Vanilla, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Öğle Yemeği: Apple, Great Value Boneless Bbq Chicken Wings. Akşam Yemeği: Kind Healthy Grains Dark Chocolate Chunk, Dole Baby Banana, HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon. Aperatifler/Diğer: Great Value Omega-3 Trail Mix, HEB Greek Pina Colada Yogurt. devamı için...
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Haftada 1,3 kg kaybediyor
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WindyFlowers Kilo Geçmişi
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