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Had a great day with my spouse. Went through an underground cave with lots of walking and stairs. To my delight I didn't have any trouble going up several flights of stairs carrying a small backpack on my back! Then had a sensible dinner. Stayed within my daily calories! It has been a fun and good day!
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79,9 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 14,2 kg.
Diyet Takibi: Oldukça İyi.
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1550 kcal
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Yağ: 63,00g | Prot: 90,02g | Karb: 166,06g.
Kahvaltı: Smucker's Blackberry Jelly, Coffee, HEB Half & Half, Hill Country Fare Butter, Great Value Havarti Semisoft Cheese , HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Links, Fried Egg , Egg White. Öğle Yemeği: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Side Salad, Texas Roadhouse Grilled BBQ Chicken. Akşam Yemeği: Coffee. Aperatifler/Diğer: Halo Top Creamery Candy Bar Ice Cream. devamı için...
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2483 kcal
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Egzersiz:
Merdiven Çıkma - 1 saat, standing - 1 saat, walking - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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