|
I got used to seeing less than a pound down, but being down 2.6 pounds this week feels amazing!
|
84,7 kg
Bugüne kadar kayıp: 25,9 kg.
Geriye kalan: 19,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1021 kcal
|
Yağ: 32,43g | Prot: 68,00g | Karb: 124,26g.
Kahvaltı: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Light Nonfat Yogurt - Blueberry, Imperial 28% Vegetable Oil Spread. Öğle Yemeği: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Low Carb Flour Tortilla, All Whites 100% Liquid Egg Whites. Akşam Yemeği: Wal-Mart Rotisserie Chicken, Raley's Roasted Garlic Bread, Hidden Valley Light Ranch Salad Dressing, Marketside Premium Romaine Salad. devamı için...
|
Haftada 1,0 kg kaybediyor
|