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Birthday weekend with family and boat show. Dinner out every night. So I didn't stick to the calories but I did do my birthday half marathon and went for a long walk both days. Boat show weekend so that didn't help
either - lots of parties. Steve flies out tomorrow morning and I have Ft. Laud 13.1 this weekend so I should be able to get back on track. Contractors at the house working on the back deck - laying tile and making a huge mess.
Weighed myself this morning and I am back up 2 pounds. Hopefully that comes off fast and I don't lose too much ground.
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78,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,9 kg.
Diyet Takibi: Oldukça İyi.
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293 kcal
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Yağ: 5,98g | Prot: 8,24g | Karb: 63,01g.
Kahvaltı: Blueberries, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt. devamı için...
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Haftada 1,7 kg alıyor
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