|
Getting back on track today. Tried WW Blue for a few months, and although it was easy to track, I didn't lose much, so back to the "tried and true". Now I have to re-adjust!
|
96,4 kg
Bugüne kadar kayıp: 24,0 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Düşük.
|
|
1495 kcal
|
Yağ: 43,70g | Prot: 89,96g | Karb: 194,02g.
Kahvaltı: Natrel Light Cream, Coffee, Frozen Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola. Öğle Yemeği: Celery, No Name Pickled Sliced Beets, Bick's Sandwich Savers Pickles 50% Less Salt, No Name Applesauce Unsweetened, Gold Seal No Drain Light Tuna, Flaked, Hellmann's 1/2 The Fat Mayonnaise, Dempster's Whole Grain Bread. Akşam Yemeği: One-Pot Chicken and Dumplings. Aperatifler/Diğer: Sunrype Slim Cranberry Twist, Philadelphia Light Herb & Garlic Cream Cheese, Saltine Crackers. devamı için...
|
Haftada 0,1 kg alıyor
|