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1599 kcal
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Yağ: 33,38g | Prot: 73,96g | Karb: 281,84g.
Kahvaltı: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Öğle Yemeği: Pure Heart Seedless Watermelon, Apples , Dannon Light and Dit Original Greek Yogurt, Vanilla, Mt. Olive Kosher Baby Dills, Tap Water, Lunch Mate Deli Style Smoked Uncured Ham, Publix Muenster Cheese, La Banderita Carb Counter Whole Wheat Wraps , Kale , Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Akşam Yemeği: Tap Water, Stop & Shop Mac & Cheese Blend, Publix Red Bell Pepper, Onions , Yellow Sweet Corn (Kernels On Cob, Frozen) , Great Value Extra Virgin Olive Oil, Sweet Potato (with Salt, Baked In Skin, Cooked), Thyme (Dried) , Rosemary (Dried) , Himalayan Chef Himalayan Pink Salt, McCormick Cajun Seasoning, Minced Garlic, Publix Red Bell Pepper, Great Value Garbanzo Beans, Pace Medium Picante Sauce, Onions , Kale , Lemon Juice , Tomatoes, Mixed Beans Soup. Aperatifler/Diğer: Ocean Spray Diet Cranberry Spray Juice, Synergy Trilogy Kombucha, Log Cabin Sugar Free Syrup, Krusteaz Belgian Waffle Mix. devamı için...
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1073 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Taşıt Sürüş - 1 saat ve 10 dakika, Duş Almak - 20 dakika, Samsung Health - 15 saat ve 30 dakika. devamı için...
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 Yorumlar
Meatless Monday. Last of the enhanced 15 bean soup and a few roasted veggies.
28 Eyl 20 üye tarafından: Arkiehuntress
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I heard of that 15 bean soup my neighbor cooked it but I didn't taste it I like beans and it looks good
29 Eyl 20 üye tarafından: jenny3781
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Thank you Petra and Jenny! It was good and froze some for later. It came with cajun spices which I used and added a few more. Added sautéed onion, bell pepper, and minced garlic. Added diced tomatoes, picante sauce, and fresh kale. For dinner last night I added a few spaghetti noodles and topped with 1/4 cup mac and cheese shredded cheese.
29 Eyl 20 üye tarafından: Arkiehuntress
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Arkiehuntress Kilo Geçmişi
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