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Breakfast is always simple...
350g egg whites, 56g oatmeal, 1 scoop of whey...
Keep the protein high, carbs low, medium fats...thats what gets the job done for me🤘🏽
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91,5 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2450 kcal
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Yağ: 75,14g | Prot: 264,21g | Karb: 215,18g.
Kahvaltı: Starbucks Espresso Shot, General Foods French Vanilla Cafe, Rival Whey Protein Powder, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Quest Blueberry Cobbler Hero Protein Bar. Öğle Yemeği: Quest Cookies & Cream Protein Bar. Akşam Yemeği: Shadybrook Farms Ground Turkey 93/7, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Aperatifler/Diğer: Fiber One 90 Calorie Brownies - Chocolate Fudge, Powerful Bites Protein Balls, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Quaker Rice Cakes - Chocolate Crunch, Wyman's Fresh Frozen Triple Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk. devamı için...
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sabit kilo
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