10 Kasım 2013 için tartılma kaydı (günlük girişi yok)
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67,5 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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1863 kcal
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Yağ: 55,27g | Prot: 80,28g | Karb: 267,82g.
Kahvaltı: Now Sports Whey Protein Isolate, Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns, Woodstock Farms organic peanut butter chunky (Woodstock Farms), Nature's Place Nature's place organic reduced sugar blueberry preserve, Hershey's Special Dark Chocolate Kisses, Lay's Baked! Original Potato Crisps, Vitafusion Power C Gummy Vitamins, Now Sports Whey Protein Isolate, Sweet Potato, Thick Crust Pizza with Meat and Vegetables. Öğle Yemeği: Nature Made nature made coq10 gummies, Horizon Organic American Cheese Singles, Maple Grove Farms Organic Pancake & Waffle Mix. Akşam Yemeği: Nature's Place Nature's place organic reduced sugar blueberry preserve, Barowsky's Organic Sprouted Wheat Muffins, Woodstock Farms organic peanut butter chunky (Woodstock Farms), Benefiber Benefiber Powder, Manischewitz Gefilte Fish in Jelled Broth (). Aperatifler/Diğer: Lay's Original Baked Potato Chips, Hershey's Special Dark Chocolate Kisses, Stonyfield Farm Gotta Have Vanilla Nonfat Frozen Yogurt, Nature Made nature made coq10 gummies, Oranges, Hershey's Special Dark Chocolate Kisses, Stonyfield Farm Gotta Have Vanilla Nonfat Frozen Yogurt. devamı için...
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Haftada 0,5 kg kaybediyor
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