mhairinic Günlüğü, 03 Eki 20

My current go to treat. Very low in sugar but lovely chocolate hit 😋

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2007 kcal

Yağ: 97,25g | Prot: 148,54g | Karb: 134,82g.   Kahvaltı: Alesto Brazil Nuts, Fried Egg with Fat, MuscleFood Extra Lean Pork Sausage. Öğle Yemeği: Lidl 95% Dark Chocolate, Tesco Everyday Value Tortilla Chips, Minced Beef (95% Lean / 5% Fat), Onions , Bisto Gravy Granules, Grated Cheddar Cheese. Akşam Yemeği: Snow or Sugar Snap Peas, Baby Corn, Tesco Smoked Gammon Steak, Broccoli . Aperatifler/Diğer: Haribo Starmix, Kiwi Fruit, Walkers Cheese & Onion Crisps (25g), Bulk Powders Cashew Butter, Sesame Seeds, Sunflower Seeds, Ground Almonds, Chia Seeds, Alesto Brazil Nuts, Maximuscle Peanut Butter Protein Bar. devamı için...

1777 kcal

Egzersiz: Apple Health - 24 saat. devamı için...