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This week I lost 1.4 pounds. I’m so happy that it is over 1 pound, but I would be lying if I said that I wasn’t a little disappointed that it isn’t a bigger number. Oh well, a loss is a loss and there is always next week!
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84,1 kg
Bugüne kadar kayıp: 26,6 kg.
Geriye kalan: 18,3 kg.
Diyet Takibi: Oldukça İyi.
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461 kcal
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Yağ: 13,43g | Prot: 36,00g | Karb: 59,76g.
Kahvaltı: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Imperial 28% Vegetable Oil Spread, Great Value Light Nonfat Yogurt - Blueberry. Öğle Yemeği: Great Value Low Carb Flour Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded, All Whites 100% Liquid Egg Whites. devamı için...
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Haftada 0,7 kg kaybediyor
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