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Did okay today, was gone a lot, but ate what I was supposed to, or close to it. Went to Claimjumpers tonight had tri tip steak and veggies. It was good and fit the diet. Lost 1 more pound today when I weighed in, was glad about that. We'll see how I do tomorrow and at weigh in on Monday. Hope my amiga Shelly did good, haven't talked to her today.
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1384 kcal
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Yağ: 30,65g | Prot: 59,15g | Karb: 205,47g.
Kahvaltı: butter, Milk (Nonfat), brown sugar, oatmeal. Öğle Yemeği: brown rice, Small White Beans. Akşam Yemeği: Diet Coke, Rum and Diet Coke, squash, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Aperatifler/Diğer: licorice, Caribbean Passion (Original). devamı için...
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