|
Finally Finally Here I am making the victory dance! I weigh 69.9 kilos :-))
Ok I don't care if it's 69.9 What I care is taht I saw the number 6 on the scale:-))))))))))))
Instead of 80 or 70.
Because before discovering Fatsecret I have been on a diet,too. My heighest weight was 88 kilos. That was very bad. I was feeling very bad. I went on a holiday and then I started swimming I started to check what I was eating, a little bit diet, then not on a diet. Finally I was 80.
Then I decided to take real action and started WW and sports but not everyday. Until I found Fatsecret. Finding FS was a relief because there are lots of people here who share the smae problems and we actually understand eachother.
I am really tired of my skinny friends who think like eating one piece of bread make them gain tons of weight. When I was a slim person I was not like that. I used to eat normally, I used to make lots of sports.
But these people are fighting with their food. That makes me tired.
Ok I weigh 69.9. That's reallyyy realllyyy good.
I have 3 positive things to tell about myself:
I am determined to lose weight, I am determined to start over, I am not a person who fights with her food and think like eating one piece of bread make you gain 5 kilos:-))
VICTORY DANCEEEEEEEEEEE:-))
|
69,9 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 17,9 kg.
Diyet Takibi: %100.
|
|
445 kcal
|
Yağ: 20,50g | Prot: 30,18g | Karb: 36,55g.
Kahvaltı: Black Olives, bread, feta, eggs, tangerines. Öğle Yemeği: tangerines. Akşam Yemeği: tuna. devamı için...
|
|
1925 kcal
|
Egzersiz:
Egzersiz Makinesi (Orta) - 3 dakika, Yyürüme (Egzersiz) - 5.5/kph - 20 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 15 dakika, Dinlenme - 15 saat ve 22 dakika, Uyku - 8 saat. devamı için...
|
Haftada 2,1 kg kaybediyor
|