zayusafitri Günlüğü, 04 Eki 20

My dinner, cheating day on 13th of defcal diet. Shirataki noodles with masalah powder, onion, garlic, shallot, lit lime. Chicken roasted 65gr, broccoli 🥦 30gr...total below 200 cal

---

350 kcal

Yağ: 11,88g | Prot: 32,56g | Karb: 29,95g.   Öğle Yemeği: Broccoli (with Salt, Drained, Cooked, Boiled), Fish Cake (Kamaboko) Tempura. Akşam Yemeği: Chicken Meat (Roasting), Broccoli (with Salt, Drained, Cooked, Boiled), Tesco Medium Eggs, Shirataki Noodles. Aperatifler/Diğer: Alfamart Buah Naga. devamı için...