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I was surprised to see that I weighed 68.8 kilos today. It's like last week my body held all the weight and this week I am just losing them:-)
Yesterday I made lots of things from weight training to running. It was really something. I was very tired but I got my award weighing 68.8 kilos. I feel very tired today though so no sports today. Maybe walking slowly near the beach a little just to move. That's all:-)
Three positive things about me: I am determined with my WW program
I am not feeling moody these days
I started to like the image that I see in the mirror although I have to continue following my diet.
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470 kcal
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Yağ: 17,74g | Prot: 20,33g | Karb: 62,86g.
Kahvaltı: Parsley, eggs, bread, Black Olives, feta. Öğle Yemeği: tangerines. Akşam Yemeği: radish, carrots, red cabbage, dill, tomato, yoghurt, scallion, lemon, lettuce. Aperatifler/Diğer: tangerines. devamı için...
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1818 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Dans (Yavaş Adım) - 15 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
15 Ara 08 üye tarafından: Sousani
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I knowwww Sousaniiii I am very happy:-)
15 Ara 08 üye tarafından: chloe24
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I love what you wrote!! Your three positive things are what we all want to aspire to. Great job!! Keep it up and inspire us all!!!
16 Ara 08 üye tarafından: debbra
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You've lost 10.8 lbs in the past 13 days and from your diet journal I can see you're not eating enough at all, especially with the exercise you're doing.
It's fun to lose weight quickly but do you have a plan for maintaining that loss? It's going to be really hard to stick to the plan you have right now...
17 Ara 08 üye tarafından: iced_tea
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