|
Hi, I'm new here and I was hoping if any of you had any tips on losing weight. I know about drinking water for getting rid of water weight and making a binge box for when you feel a binge coming on but does anyone have any other tips please? thank you
|
2239 kcal
|
Yağ: 97,90g | Prot: 100,12g | Karb: 236,21g.
Kahvaltı: Morrisons Toasted Seed Medley Breakfast Topper, Grapes, Strawberries , Morrisons Low Fat Natural Yogurt, Asda Whole Milk, Granulated Sugar, Tea (Brewed). Öğle Yemeği: Water , Asda Avocado, Extra Virgin Olive Oil, Cooked Egg, Morrisons The Best Whole Meal, Sunflower & Spelt Bread. Akşam Yemeği: Indian Flatbread Naan, Sharwood's Mango Chutney, Paneer, Pilau Rice, Birds Eye Chicken in Sweet Korma Sauce. Aperatifler/Diğer: Options Belgian Choc Hot Chocolate, Coca-Cola Diet Coke Sublime Lime, Snack a Jacks Salt & Vinegar (22g), Sprite Sprite. devamı için...
|
|
2893 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Banyo Yapmak - 30 dakika, Yürüme (Yavaş) - 3/kph - 3 saat, Gerilme (Yoga) - 30 dakika, Dinlenme - 11 saat ve 50 dakika, Uyku - 8 saat. devamı için...
|
|