megan4 Günlüğü, 12 Kas 13

Discouraged - no progress for months now.
Daily goals
Water
Calorie tracking
Abs shred run
2 pounds by end of week

Bicep 12.5
Bust 41
Waist 40
Hip 44
Thigh 22
Calf 13

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1130 kcal

Yağ: 36,06g | Prot: 58,59g | Karb: 151,58g.   Kahvaltı: General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Blueberries . Öğle Yemeği: Publix Classic Salad Mix, Betty Crocker Bac-Os Bits, Wish-Bone Light Buffalo Ranch Dressing. Akşam Yemeği: Tomatoes, Publix Light Wheat Bread, Great Value Honey Ham, Falls Brand Applewood Smoke Flavor Extra Lean Pork Loin Filet. Aperatifler/Diğer: Trail's End Butter Light Popcorn . devamı için...