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Need to start dieting and exercising. FYI I have went from 05 January 2015 320 lbs to this day 240lbs. 80lbs lost. have keep it off...now time to go down...
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108,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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1883 kcal
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Yağ: 68,64g | Prot: 61,69g | Karb: 269,51g.
Kahvaltı: Smucker's Strawberry Jam, Italian Bread, Peanut Butter, Coffee, Kirkland Signature B-12 5000 MCG, Cream (Half & Half), Spring Valley Folic Acid. Akşam Yemeği: Blackberries, Raspberries, Strawberries, Chicken Parmesan, Spaghetti, Simply Potatoes Traditional Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Chef Boyardee Pepperoni Pizza Kit. Aperatifler/Diğer: Pumpkin Pie, Lemonade, Hershey's Miniatures. devamı için...
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Haftada 0,0 kg kaybediyor
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