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Man I think my over-eating has been a result of a lot of stress at the end of the semester. I've been behind and not getting any closer to catching up... I need to work out, but I'm so not motivated... so, I hope I can get back into it this week... but school gets out on the 17th, so, know that after then I will have a lot more time to workout... or at least play "Just Dance" for a while. :)
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1210 kcal
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Yağ: 45,01g | Prot: 47,78g | Karb: 157,64g.
Kahvaltı: Del Monte No Sugar Added Diced Peaches. Öğle Yemeği: Capricorn Goat Cheese, Bugles, Slow Churned Cheesecake Diva Light Ice Cream, Lean Pockets Chicken Spinach. Akşam Yemeği: Center Cut Bacon, Hungry Jack Wheat Blends, Potato, Egg, Healthy Life Italian Bread. Aperatifler/Diğer: M&Ms Pretzels. devamı için...
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2775 kcal
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Egzersiz:
Oturma - 6 saat, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Masa Çalışmaları - 2 saat ve 15 dakika, Ayakta Durmak - 1 saat ve 45 dakika, Taşıt Sürüş - 48 dakika, BMR - 12 saat ve 27 dakika. devamı için...
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