debbra Günlüğü, 19 Ara 08

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DAY #4 Hi all my favorite fellow dieters! It's a busy time of the year! I hope everyone is getting done all their shopping and enjoying the holiday spirit, without too much enjoyment of the holiday sweets, of course! LOL

Water X X X X X
Oil X X
Vitamin __
Milk __ __
Veggies X __ __ __ __ __
Exercise Treadmill 90 minutes, 5.40 miles, 795 calories, 14.8

Diyet Takvimini Görüntüle, 19 Aralık 2008:

1264 kcal

Yağ: 22,71g | Prot: 82,98g | Karb: 210,12g. Kahvaltı: mini bagels plain, water, olive oil. Öğle Yemeği: egg white salad, jello pudding chocolate, sara lee mini bagels, alternative bagel. Akşam Yemeği: orange roughy, jello pudding dark chocolate, country bread, orange. Aperatifler/Diğer: fat free cream cheese, alternative bagel, jello pudding sugar free. devamı için...

2198 kcal

Egzersiz: Ev İşi - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...

Destek

Yorumlar

Look at your weight history girlie!! You are doing AWESOME!! You and I started on here at about the same time and keeping pace together quite nicely :) Here's to us!! :)

19 Ara 08 üye tarafından: tabithahulett

I'm not enjoying the sweets! Yesterday someone brought in a tray of Ghirardelli chocolate brownies and I stayed away from the kitchen all day! The tray is still there but I'm still not touching them.

19 Ara 08 üye tarafından: FakePlasticLala

And you're doing so well with your weight loss! So definitely you're doing the right thing. Congratulations on resisting the holiday temptation parade!

19 Ara 08 üye tarafından: debbra

Hey CutiePatootie! LOL! I am staying away from the junk! Don't want any of that candy sticking to my belly, thighs and chins. I am still not enjoying the junkfood I ate from last year! Are you getting all of your stuff done? Do you know if you have jury duty yet? Just show up in your houseshoes and a mumu with your kids and they will let you go home! LOL! No, just kidding! You are too skinny to wear a mumu anyway! Is that how you spell it or is it moo moo... Can you tell I'm kind of giddy today?

19 Ara 08 üye tarafından: redone750


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