Ok, I'm going to stick to the plan and do some swimming today. This week I'm going to stick to swimming. Next week I'll incorporate indoor cycling. :)
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59,8 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: Oldukça İyi.
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2467 kcal
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Yağ: 101,17g | Prot: 81,25g | Karb: 305,39g.
Kahvaltı: Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Öğle Yemeği: Bean Soup, Fried Egg. Akşam Yemeği: Chocolate Milk (Whole), Red Table Wine, Bean and Rice Soup. Aperatifler/Diğer: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Dried Prune, Olives, Haagen-Dazs Chocolate Ice Cream. devamı için...
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Haftada 1,4 kg alıyor
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