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Good day with mom yesterday, 3rd good day in a row for her (I'll take it). Coming toward the end of my mini vacation, first day of work on Monday. Meeting a friend for brunch today. It's been good.to have this time off to attend to things before the next job. I'm resting some and I'll be ready to go.
Have a good day buddies.
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94,3 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 28,6 kg.
Diyet Takibi: Oldukça İyi.
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1084 kcal
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Yağ: 80,57g | Prot: 62,89g | Karb: 26,95g.
Kahvaltı: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Öğle Yemeği: Ranch Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Red Gold Diced Tomatoes, Perdue Grilled Chicken Breast Strips, Earthbound Farm Organic Spring Mix. Akşam Yemeği: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ranch Salad Dressing , Sweet Red Peppers, Fresh Express Spring Mix, Broccoli, Simply Nature Organic Ketchup, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. devamı için...
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Haftada 2,5 kg kaybediyor
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