김 내 지 Günlüğü, 17 Eki 20

Sobat FS disini kalo lagi mens olahraga gakk? Kalo iya olahraga apa? Dan apa pas diet kalian masih defkal?

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854 kcal

Yağ: 24,50g | Prot: 60,61g | Karb: 113,65g.   Kahvaltı: Indonesian Tempeh Orek, Cooked Collards (from Fresh), Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Indonesian Dried Salted Fish, Indonesian Vegetable Asem Soup, Indonesian Steamed Tofu. Öğle Yemeği: Egg White, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Aperatifler/Diğer: Tomatoes, Indonesian Corn Fritter. devamı için...

1324 kcal

Egzersiz: Google Fit - 24 saat. devamı için...