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Day 21,
the past 8 days have been a challenge, in trying to do omad and keep under 15g of carbs i inadvertently ate less than 400 calories a day felt horrible and shut my body down. i am back up to 1000 calories a day. I am finding what works for me. Slowly but surely.
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103,7 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
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820 kcal
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Yağ: 59,09g | Prot: 59,98g | Karb: 8,71g.
Öğle Yemeği: Beef Sausage, Meat, Woolworths Baby Marrows. Akşam Yemeği: Woolworths Lean Ostrich Burgers, Goats Cheese (Soft). devamı için...
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Haftada 0,4 kg kaybediyor
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