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Ah, I see I put 288 last time, that was an error, shoulda been 298 soz :-) Did a CN last night, 301 this morning. Fasting for a couple of days seems to do me no good whatsoever. Nor do I lose inches. My body seems to like this weight :-( I', eating this weekend, probably back to fasting on Monday. All LC anyway, usually ULC so it is odd I'm not burning fat off.
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136,5 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 27,7 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,3 kg alıyor
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 Yorumlar
You can go back and change the number 😃
17 Eki 20 üye tarafından: NowayFox
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I couldn't, but I deleted it instead, so good call anyway.
17 Eki 20 üye tarafından: billruse
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Maybe its the fasting thats making your body hold on to what its got!
Maybe just count cals and eat every meal.
17 Eki 20 üye tarafından: mincepiemuncher
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for me nordic walking kickstartedmy weightloss when it stalled... lots of walking. you could give it a shot?
20 Eki 20 üye tarafından: elizabethknappert
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I have back trouble. Walking, and sitting, give me severe problems. I went for a walk in Bushy Park this week, about an hour, lovely with all the huge deer in their antlers and finery. Despite the rain, the ground was rather harder than I expected so I smear freeze gel on my lower back and put a sandwich apron on backwards over it to press on it and that helps loads with the pain. I spent the next day or so like that. Lots of walking is not an option unless the ground's just right, sadly. I have a pair of Kybuns but never really got on with them.
22 Eki 20 üye tarafından: billruse
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have you tried yoga or chair yoga for your back. I used to have a really bad back. and I started yoga. perhaps it will help you too. I hope all goes well and there is no more pain. ❤
22 Eki 20 üye tarafından: elizabethknappert
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