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I weigh every day, but because I can fluctuate so much from one day to the next, I take a seven day average and try not to get too wrapped up in any one day's reading
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68,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Oldukça İyi.
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1519 kcal
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Yağ: 48,71g | Prot: 85,35g | Karb: 197,30g.
Kahvaltı: Cuties Mandarin Orange, Simple seitan, 1% Fat Milk, Honey , Tea (Brewed) . Öğle Yemeği: Cuties Mandarin Orange, Dill Cucumber Pickles , Sabra Roasted Pine Nut Hummus, Smucker's Organic Natural Creamy Peanut Butter, Wheat bread. Akşam Yemeği: GNC Salmon Oil 1000, Great Value Dried Mission Figs, Claussen Sauerkraut, Broccoli Flower Clusters , Tomatoes, Salmon patties, Millet (Cooked). Aperatifler/Diğer: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Original Sun Dried Apricots, Coffee (Brewed From Grounds) , Wonderful Roasted, Salted & Shelled Pistachios, Dried Prune. devamı için...
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2000 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 57 dakika, Dinlenme - 14 saat ve 3 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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