|
After figuring out the accuracy issues with my scale, I lost 1.6 pounds since my last weigh in! Not the best number, but its better than the few pounds that my old scale was telling me I gained!
|
83,4 kg
Bugüne kadar kayıp: 27,3 kg.
Geriye kalan: 17,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1031 kcal
|
Yağ: 14,93g | Prot: 57,00g | Karb: 171,76g.
Kahvaltı: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Light Nonfat Yogurt - Blueberry, Imperial 28% Vegetable Oil Spread. Öğle Yemeği: Turkey Breakfast Patties, 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. Akşam Yemeği: Raley's French Bread Dutch Crust, Dole Hearts of Romaine, Raley's Lite Ranch Salad Dressing, Birds Eye Voila! Balsamic Glazed Chicken. Aperatifler/Diğer: Publix Red Seedless Grapes. devamı için...
|
Haftada 0,3 kg kaybediyor
|