Mjgh06 Günlüğü, 22 Kas 13

FAT HEAD - Watched it for the first time today! Absolutely love it! Way to throw the monkey wrench into the 'normal diet recommendations'.
Fat Head

Key points in the video in case someone wants to just get the gist of it(although I recommend viewing it all:
52:37-52:38
1.02:-1.04:
1.11:46-1.12:45
1.24:-1.25
1.27:35-1.39:50

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1233 kcal

Yağ: 94,61g | Prot: 83,43g | Karb: 6,33g.   Öğle Yemeği: Kroger Heavy Whipping Cream, Pork Chop, Chicken Thigh. Akşam Yemeği: Cooked Mushrooms, Meatza Pizza-Thin Crust. devamı için...

1947 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...