2ManyCurves Günlüğü, 23 Kas 13

2ManyCurves Profili | < Önceki Giriş |Bir Sonraki Giriş >

Very rewarding day. I completed another 5K. In doing so, I took 4 minutes off my time from last week. And, I finished 3rd in my age group. Yep, the day doesn't get much better than that. Two more 5Ks and I will have achieved my next Non-Scale Victory.

Diyet Takvimini Görüntüle, 23 Kasım 2013:

1174 kcal

Yağ: 78,91g | Prot: 51,66g | Karb: 66,13g. Öğle Yemeği: Panera Bread Roasted Turkey Harvest Wheatberry Salad, Panera Bread French Onion Soup (with Cheese & Croutons). Akşam Yemeği: Celery, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Boneless Wings (4). devamı için...