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Plan is to start my Pilates either Sunday night or Monday. I will walk on days when the weather is higher than 50. I need to get started back. Zoe is almost 3 weeks old, but I am still having the occasional spotting. The doctor advised no strenuous exercise until that has stopped. I don't think Pilates is that strenuous. We'll see.
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1255 kcal
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Yağ: 19,82g | Prot: 99,43g | Karb: 173,67g.
Kahvaltı: great value creamer fat free, splenda, instant decaf coffee, banana, rice krispies, bite sized frosted shredded wheat kellogs, fat free milk. Öğle Yemeği: Karen's Taco Soup. Akşam Yemeği: MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Aperatifler/Diğer: york peppermint patties, snicker's minis, fat free milk. devamı için...
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1773 kcal
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Egzersiz:
Ev İşi - 1 saat, Yürüme (Tempolu) - 6.5/kph - 25 dakika, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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