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Last day in training/traveling, going home this afternoon. Was able to get the food to stay on-task as planned except for peanuts yesterday. I was craving salt and carbs so that took care of it and within the plan. I have however had more soda than normal so that will stop when I get home. I miss my crystal light...
Meeting the rest of my staff today and then doing some how-tos for myself (and eventually someone else will need it - payroll, processes, etc.). Hoping to leave for home at 2 and be home by dinner.
Really curious to see what tomorrow's scale will show. Hoping for a nice drop. Goal is to see under 205 by 10/31. Stretch goal for November is 195/under by 11/30.
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664 kcal
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Yağ: 42,53g | Prot: 48,62g | Karb: 16,95g.
Kahvaltı: Hellmann's Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Coffee. Öğle Yemeği: Taylor Farms Country Style Chef Salad. Akşam Yemeği: Skinless Chicken Breast, Sweet Red Peppers, Broccoli. Aperatifler/Diğer: Coca-Cola Diet Coke (Bottle). devamı için...
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