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Hmph... maybe fasting does, as has been suggested, send mixed messages to my body. I had broccoli yesterday, a big bowlful, and here I am today heavier :-( Yoga! I'm starting DDP yoga again, done it intermittently before and it does help with lots of things. I got a proper course this time. I have more steamed broccoli to get through today and that'll be enough veg for a good while I think.
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137,0 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 28,1 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,1 kg alıyor
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