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My back and arms need work. Documenting this as a before picture
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1388 kcal
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Yağ: 57,41g | Prot: 45,89g | Karb: 171,65g.
Kahvaltı: Tim Hortons Double Double (Large), Tim Hortons Everything Bagel with Cream Cheese. Öğle Yemeği: New York Fries French Fries (Large), Jugo Juice Acai Protein Smoothie. Akşam Yemeği: GT's Organic Raw Gingerade Kombucha, Brussels Sprouts, Yam , Margarine (Regular), Salmon. Aperatifler/Diğer: Jell-O Strawberry Gelatin Snack. devamı için...
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1958 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat, Ağırlık Çalışması (Orta) - 10 dakika, İp Atlama - 20 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Good Before photo. You have a good frame and nice skin, plus not a huge amount of weight to lose, so good photos will be a big help noticing improvements. Do you have a training program in mind, or just trying to move more? I noticed you mentioned working out in another post.
16 Kas 20 üye tarafından: TomLong
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@TomLong, thank you for the comment. I do not have a particular training program. Although I do want to have a program focused on jumping ropes with different weights. I was doing well with that for a while but have been discouraged a bit lately. One because I did not see any changes on the scale. Two because it became a bit boring just jumping rope for half an hour. I think I have to switch it up but do not want to let go of the rope too much.
19 Kas 20 üye tarafından: EggBeater42
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I’m not familiar with using different weights of jump rope. How do you do that? Heavier weight rope each week, progressively? The scale is a harsh mistress, no question.
19 Kas 20 üye tarafından: TomLong
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