Immy96 Günlüğü, 25 Eki 20

Just wondering how everyone is coping with their calorie diet. I've just found a balance on my 2200cal

---

2197 kcal

Yağ: 88,88g | Prot: 70,77g | Karb: 264,85g.   Kahvaltı: Aldi Bagel, Tomatoes, Philadelphia Light Cream Cheese, Tea with Milk and Sugar. Öğle Yemeği: Pumpkin Muffin, Caffe Nero Organic Lemon Drizzle Cake Slice. Akşam Yemeği: Papa John’s Pizza Pepperoni Pizza , Papa John’s Pizza Garlic Cheese Sticks, Jack Daniel's Tennessee Apple, R Whites R Whites Raspberry Lemonade. Aperatifler/Diğer: Aldi Salted Cashews, Pumpkin Muffin, Skinny Whip Mint & Dark Chocolate Snack Bar. devamı için...